5 Natural Remedies for Meniere’s Disease

Natural Remedies for Meniere’s Disease

Meniere’s disease is a debilitating vestibular condition that creates a very specific combination of symptoms. What are the symptoms of Meniere’s disease? We’re going to take a closer look at this syndrome that affects balance and spatial orientation as well as hearing. Then we will consider five natural remedies for Meniere’s disease and vertigo, concluding with a natural therapy that has been having great success in cases studies.

The Primary Symptoms of Meniere’s Disease

There are four main symptoms of Meniere’s disease. Let’s examine these symptoms in some more detail:


This is a false sensation of movement that is often referred to as the feeling of spinning (rotational vertigo). Vertigo associated with Meniere’s is often very severe. Bouts, rather than lasting just a few minutes, can last anywhere between 20 minutes and 24 hours. Especially severe bouts can cause falls called drop attacks.


This refers to ringing in the ears. If you’ve ever been to a rock concert, this is the sound you heard later when you got to a quiet place. Sometimes it is more of a buzzing or rushing sound. Meniere’s Disease patients deal with severe tinnitus that comes on suddenly.

Hearing Loss

As Meniere’s progresses, hearing loss can grow worse. At first, low tones are lost. In more advanced cases, high tones are also lost leaving a patient hearing only in the middle-frequency range. A hearing test is an important part of getting a Meniere’s diagnosis as well as seeing how far along the syndrome is.

Fullness in the Ear

Meniere’s disease is related to excess fluid in the inner ear, so the affected ear may feel full, or the patient may experience pressure inside the ear.

Other symptoms and associated conditions can also be present such as neck pain, migraines, headaches, TMJ, and Trigeminal Neuralgia.

Stages of Meniere's Disease

To manage this condition and its symptoms, particularly when seeking vertigo relief, you need to be more familiar with its symptoms and stages. However, do note that symptoms of this condition vary depending on what stage of the situation you are experiencing.

Meniere's disease has different phases, and once your symptoms start appearing, you need to bring yourself to a safe place until the episode is over. This will prevent you from getting into an unwanted accident that might lead to injuries. You will find Meniere's disease stages below:

Early Stage

Tinnitus is the first warning sign of an impending Meniere’s disease attack. You will deal with sporadic vertigo episodes, randomly feeling unbalanced or an uncontrollable sensation of spinning. You may also experience hearing loss, jerking eye movements, blurry vision, nausea, trembling and vomiting.

Middle Stage

Once you reach this stage, you may experience on and off vertigo that becomes less severe in time. Besides increased tinnitus and hearing loss, you may show symptoms of Imbalance and movement problems,

Late Stage

Significant hearing loss is the main symptoms in this stage. The vertigo becomes lesser but you become sensitive or uncomfortable to general loudness and specific sounds. Balance problems may also get worse as your hearing becomes more difficult.

Meniere's Disease Natural Treatment

There are very few medications that can help with these symptoms. Some people have regular injections into the ear. This procedure meets with varying degrees of success. In extreme cases, a doctor may recommend surgery. These invasive procedures can lead to permanent hearing damage and do not have a high success rate.

As a result of the limited number of Meniere’s disease treatments available to patients, many have sought out natural remedies. Here are 5 Meniere’s Disease natural treatment options that do not involve pharmaceuticals, injections, or surgeries.

Meniere's disease relief infographic

Meniere's Disease Natural Treatment Options

#1. The Low-Sodium Diet

Whereas diuretics force the body to expel stored fluids, a low-sodium diet stops the body from retaining water in the first place. The caution with this diet is that it can lead to dehydration if you don’t drink enough water. The positive side is that it may reduce the amount of fluid in the ears which can reduce the symptoms of Meniere’s.

#2. Other Dietary Changes

There are several other dietary changes that may be beneficial for Meniere’s patients. Some of the suggestions include:

  • Limiting Carbs – Blood pressure and insulin levels seem to play a role in the proper management of Meniere’s symptoms. As a result, it is important to reduce carbohydrate intake as carbs turn into sugar in the body.
  • Reducing Inflammatory Foods – Whether you are allergic to a particular food or just have a sensitivity to it, be sure to avoid these foods as they can have an inflammatory response and can make Meniere’s worse. Dairy products and refined sugars are known for causing inflammatory reactions in the body.
  • Processed Foods – Processed foods often contain things like MSG (it’s not just in Chinese takeout) and artificial sweeteners (which are just as bad for you, if not worse, than sugar). Meniere’s symptoms have been linked to these types of chemicals.

#3. Hydrate Properly

If Meniere’s is related to too much fluid in the ear, why is drinking more water an important part of self-care? Water removes toxins, unnecessary salts, and other substances from the body. Plus, if you are taking diuretics or are on a low salt diet, you need to increase your water intake. 

#4. Stress Coping Mechanisms

Stress is a major Meniere’s disease trigger. You can’t avoid all stress, but learning how to manage the stress that does exist in your life can help you to experience fewer flare-ups of your symptoms. Whether you take up a hobby, confide stresses in a friend, practice meditation, or do some stretching, learning to cope with stress through positive means can help. Using alcohol or smoking to cope with stress will only make matters worse as alcohol and nicotine are both potential triggers for symptoms.

#5. Upper Cervical Chiropractic

This subspecialty of chiropractic focuses on the top two bones of the spine, the C1 and C2. These bones help facilitate blood to the brain, protect the brainstem, and are located close enough to the ears for a misalignment to cause drainage issues. Many patients with Meniere’s Disease also have this type of misalignment. In one study involving 300 patients, 97% of the patients saw a 90% decrease in symptoms after receiving upper cervical chiropractic care.

Case Studies on Meniere’s and Upper Cervical Adjustment

The true cause of Meniere’s disease remains a mystery in the medical field. While doctors have long established that the condition stems from the abnormal buildup of fluid in the inner ear canal, the main reason why such an event happens is still quite unclear. Some hypothesize that it stems from an ear infection. On one hand, others point to a spinal misalignment that impedes the normal drainage of fluid from the head.

Based on these theories, researchers try to uncover how things work and how going to an upper cervical chiropractor can significantly change one’s prognosis.

Evidence #1: A Case Study on 139 Patients

In 2010 a case study involving 139 patients clinically diagnosed with Meniere’s received upper cervical care adjustments. All 139 individuals had a neck or head injury before they start having their symptoms. Here are the takeaway of the research:

  • Their spinal x-ray assessment showed a misalignment in their C1 and C2 bones – the uppermost cervical bones that support the head and protect the brainstem. Upper cervical care practitioners conducted the examination and determined the level of misalignment of the bones.
  • Besides the x-ray examination, the chiropractors assessed the symptoms of each patient using a questionnaire. The results showed that vertigo was the worst symptom of the patients' experience.
  • Using the assessment findings, the upper cervical chiropractors came up with customized approaches for each patient. These ensured that each person got proper care and adjustments. It also helped the chiropractors restore the normal function of the C1 and C2 bones.
  • After six weeks of receiving upper cervical chiropractic adjustments, the patients reported less intense vertigo attacks. From the original 8.5 rating prior to the procedure, they rated their symptom 3.0.  Then, after a 1-year and 2-year follow-up, the score dropped to 2.2 and 1.4, respectively. They also reported massive improvements in other Meniere’s disease symptoms, including nausea and vomiting.
  • Interestingly, many of these patients have reported significant changes in their condition right after their first session. Thanks to the procedure, these patients shortly returned to doing their task
  • Out of 139 participants, 136 reported massive improvements in their condition. Most of them got to enjoy living a comfortable life again.

Meniere’s disease, natural remedies for vertigo

Evidence #2: A Six-Year Case Study on 300 Meniere’s Patients

Another evidence that proves the strong potential in addressing Meniere symptoms with upper cervical care surfaced in 2016. This study surveyed the outcome of getting an upper cervical adjustment in 300 patients. The survey lasted for six years, documenting how well the adjustments can hold even after a long period. Below are the essential findings in this study:

  • Every patient had a previous injury to the neck or head.
  • The examination revealed that a large fraction of the women also have a neck bone misalignment.
  • After completing the adjustments, 291 of the patients reported massive changes in their overall health. They no longer experienced the symptoms as bad as before they received upper cervical care.  The rest claimed that they experience lesser intense and frequent vertigo episodes after the procedure. This massive change in their lives has helped them regain what they lost because of their incapacitating symptoms.

Upper Cervical Care – One of the Most Promising Natural Remedies for Vertigo

Your neck structure and Meniere’s disease are more connected than you could ever think. If other natural remedies for vertigo have failed to provide you with results, you can check out upper cervical chiropractic. It’s an evidence-based approach to relieving the symptoms of various health problems, including Meniere’s disease. Rest assured, the process is gentle and precise. You also get customized care for your misaligned neck bones thanks to the in-depth assessment of your chosen upper cervical chiropractor.

Want to find a resolution to your Meniere’s disease symptoms? Would you like to know more about upper cervical care and how it serves as one of the best natural remedies for vertigo? Contact a local upper cervical doctor today!


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.