Are you living with migraine and looking for gentle ways to stay fit? Have you been wanting to unleash a healthier version of you but fear the sudden bouts of headaches that might come after a physically taxing fitness routine?

Surely enough, it can be challenging to navigate the world of physical activity when dealing with chronic pain, but many achievable fitness goals can lead to improved health and even pain management. But if you need proper guidance on what exercises and lifestyle changes you can do, you can always consult a chiropractor for migraines.

Remember that health and fitness are not just limited to training and movement but also involve your diet and mental health. When dealing with chronic migraine, it may be more challenging to think about exercising or setting fitness goals. However, with the right approach and some gentle goals, it's possible to make small changes that can significantly improve your overall health and well-being. 

Below are some achievable fitness goals for people with migraine that can help you improve your physical and mental health:

#1. Choose Foods That Reduce Inflammation

When your body fights an infection, inflammation may occur. But if your immune system sends faulty messages on injuries that are no longer there, the body can heighten its protective responses. People with migraine already have more baseline inflammation than people without migraine, so reducing or eliminating inflammatory foods in your diet can help prevent future attacks.Set manageable and attainable goals when you do this to help yourself achieve progress. The following are known anti-inflammatory food that you can incorporate into your diet:

• Nuts and seeds
• Fruits and vegetables such as red grapes, cherries, plums, spinach, and kale
• Coffee, cocoa, and green tea
• Food with omega-3 fatty acids, including salmon, olive oil, and flaxseed oil
• Spices like turmeric and ginger

#2. Practice Healthy Sleeping Habits

Sleep is essential in your body's recovery and regeneration of cells. Sleep deprivation can also trigger and aggravate your migraine episodes. Getting good quality sleep for enough hours each night is essential in managing your migraine symptoms.Apart from migraine, sleep deprivation can lead to other health issues and affect your overall immune system. However, setting achievable healthy sleeping habits can do wonders for migraine and stress management. So make sure you create a goal to get an extra hour of sleep each night until you build that habit. You can also aim to sleep at the same time every single night.

#3. Engage in Low-Impact Exercises

Sometimes, the term fitness can feel intimidating, and you may think only the most intense workouts are acceptable. But you can engage in simple, low-impact, and gentle fitness routines such as regular walks, which is a fantastic way to increase your energy, burn calories and improve your mood. Low-impact exercise such as walking can relieve stress and anxiety while maintaining an ideal body weight. It can also contribute to improving your overall mental health. Maintaining good hydration levels is also necessary for preventing migraine episodes while engaging in movement and exercise. Cycling and swimming are good low-impact exercises that can help you keep moving.

#4. Say Yes to Yoga and Breathwork Exercises for Stress Relief

Stress is a normal part of life, but consistently having increased stress levels is detrimental to your health and can trigger migraine attacks. Yoga is a gentle way to help you relax and unwind after a busy day. You can also learn different breathing techniques that you can apply when you feel stressed.

These breathwork exercises may come in handy when you need to manage your migraine symptoms or can help prevent migraines from happening altogether.

#5. Build Consistency Over Time

Whatever routine and lifestyle change you'd like to focus on, consistency is an essential part of achieving your goal. Successfully building on a habit takes time, but your efforts will all be worth it. After all, you're doing all these to make you feel better inside and out, so no efforts are gone to waste. It may be challenging to remain consistent, especially if pain takes over your motivation, but with a strong will, nothing is impossible. You can work with an accountability buddy to help track your progress and be part of your support core group when the days are extremely tough.

Consult with a chiropractor for migraines for lasting relief

Your upper cervical spine is an essential part of your nervous system, and when it's out of alignment, it can cause debilitating migraine symptoms. Upper cervical chiropractic care is a natural, non-invasive technique that helps to correct these misalignments and reduce or even eliminate migraine pain.

The C1 and C2 bones, or atlas and axis, are especially vulnerable to misalignment due to their position and function. But even everyday events, such as slips, trips, falls, or physical trauma to the head or neck, can cause enough disruption to your spine to create a misalignment.

Upper cervical chiropractors strive to provide effective and gentle care to manage migraine symptoms. If you need lasting relief from your migraine symptoms, check your spine alignment today.Upper cervical chiropractic care is designed to correct the misalignments causing your migraines. By taking this natural approach and restoring the alignment of your upper cervical spine, you may get lasting relief from your migraine symptoms.

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