5 Facts About Persistent Postural Perceptual Dizziness

Facts About Persistent Postural Perceptual Dizziness

Feeling lightheaded and unsteady can be disorienting, not to mention dangerous when combined with safety hazards like a slippery floor. But why does it happen in the first place? Can a chiropractor help with vertigo and dizziness? Do you need to deal with these two symptoms your entire life? Understandably, you might have plenty of questions piling up in your head as you wonder how to cope better when you experience an episode. Is there a chance to live a normal life?

Let’s find out as we look at one of the worst debilitating effects of chronic vertigo attacks – persistent postural perceptual dizziness or PPPD.

Fact #1: PPPD Can Cause Major Disruptions in Your Life

As its names suggest, PPPD or persistent postural perceptual dizziness can trigger recurring dizzying episodes. Sometimes, an attack can last anywhere from 24 hours to several days. Besides dizzying spells, it can cause the following symptoms:

  • Feeling as if your body is floating
  • Non-spinning vertigo attacks (instead of perceiving a spinning sensation, your brain thinks you’re experiencing rocking or swaying movements)
  • Loss of balance (you constantly think that you will fall, trip or slip whenever you move around)

Sadly, the PPPD symptoms can leave quite an impact on your schedule. It could prevent you from functioning properly, especially when the attack drags on for several days.

Fact #2: PPPD Can Sometimes Affect People with Mood Disorders 

A study explains that while disorder often arises from vestibular problems, it can also get triggered by an emotional illness. This is most likely why most people who have Persistent Postural Perceptual Dizziness and wonder, “can a chiropractor help with vertigo and dizziness?” also report mild to severe mood shifts. 

Unlike in a normal condition, the brain enters a hypersensitive state when you have PPPD. That’s why you often fear that you might slip or fall every time an episode occurs. 

Here are additional statistics from Vestibular.org to help you understand Persistent Postural Perceptual Dizziness and mood problems. 

  • 6 out of 10 patients who have PPPD experience anxiety attacks
  • Only 25 percent of PPPD patients don’t report mood shifts 
  • About 45% of people living with Persistent Postural Perceptual Dizziness are clinically depressed

Fact #3: PPPD Can Stem from Various Underlying Conditions 

When seeking answers to your question, “can a chiropractor help with vertigo and dizziness?” it’s pivotal to trace the likely causes of your PPPD condition. This would help you find the most suitable approach to use. Below are the main underlying health problems that often triggers the onset of PPPD.

  • Vestibular disorders

Most cases, patients with Meniere’s disease, multiple sclerosis, and benign paroxysmal positional vertigo (BPPV), tend to become prone to developing PPPD. 

  • History of neck or head trauma

A concussion or whiplash injury often results in a neck misalignment that impacts your brainstem's normal function. It can also trigger a long list of vestibular problems such as Meniere’s and BPPV. 

  • Migraines

Roughly 4 out of 10 migraineurs also experience vestibular issues. If you have chronic vestibular migraine episodes, you are also quite likely to experience Persistent Postural Perceptual Dizziness symptoms. 

Persistent Postural Perceptual Dizziness

Fact #4: Persistent Postural Perceptual Dizziness Diagnosis Can Be Tricky

Diagnosing vestibular disorders are generally hard to do. Moreover, not many people come forward to have their symptoms checked, so they never know that their persistent dizzying spells and vertigo attacks actually result from vestibular problems.

When diagnosing a suspected PPPD case, doctors need to conduct a series of tests to rule out other possible causes. For starters, you need to provide details on the frequency and severity of your vertigo episodes. Then you might need to undergo other tests like balancing tests and blood tests. Sometimes the diagnostic procedure can take up to three months or more, so you need to be extra patient. 

Fact #5: Upper Cervical Care Provides Vertigo and Persistent Postural Perceptual Dizziness Relief

Upper cervical chiropractic may help in curbing the impact of your PPPD symptoms in your life. Essentially, the procedure involves correcting any structural problems with your C1 and C2 or upper cervical bones. These two sit under your skull as they support your head and allow for maximum movements. These two bones also protect your brainstem. 

In most cases, patients who previously suffered from neck and head injuries have neck bone misalignments. This triggers a chain of problems ranging from irritation of the brainstem to the onset of terrible health problems such as vertigo attacks and even PPPD. 

As a result, seeking upper cervical care might provide you with much-needed relief from your PPPD symptoms or other vestibular disorders. 

How to Find Relief from Persistent Postural Perceptual Dizziness

Indeed, having Persistent Postural Perceptual Dizziness can present you with many challenges because it’s a chronic form of vestibular disorder. It could ruin a perfect day with your loved ones, affect your work productivity levels and make you prone to injuries and accidents. Thankfully, it's possible to experience relief. Here are the five steps you need to do. 

Step 1: Understanding your situation

A good way to know how certain vertigo and dizziness remedies can help you ease your symptoms is by understanding the possible causes of your episodes. To that, you’ll need to retrace your steps to the time when you started observing the symptoms.

What happened before the onset of your condition? If you’re like most patients struggling with spinning, your symptoms may have developed after a physical trauma, specifically on your head or neck. It may have been due to a car collision, tripping, slipping, or even a sports-related accident.

A lot of patients report that their symptoms didn’t appear right after the injury. Some experienced the dizzying sensation and other vertigo symptoms 3 to 5 years after they healed. Others had to wait for about a decade.

If you weren’t in an accident, it might help check if you have a previous or current ear infection or disorder. Find out if you have labyrinthitis, vestibular neuritis, or perhaps Meniere’s disease. To do so, you may need to get yourself acquainted with the symptoms of such vertigo-causing diseases.

Step 2: Identifying the Persistent Postural Perceptual Dizziness symptoms you have

If Persistent Postural Perceptual Dizziness constantly pester you, this could mean that it stems from a more serious health problem. To uncover it, you can list all the accompanying symptoms you experience. For example, when do you notice worsening of your symptoms? Does it happen when you try moving your head? Do you have ear congestion? It’s a good idea to keep track of every noticeable sensation so you can provide more substantial information to your primary physician.

Below is a list of the common vertigo symptoms and how they can impact your life.

  • Dizziness or false motion

Unlike regular dizziness, Persistent Postural Perceptual Dizziness doesn’t improve even when you try to rest. While this doesn’t appear to be life-threatening, it could cause accidents and injuries if you’re not careful.

  • Poor body coordination

It’s harder to keep your body movements well-coordinated when an episode starts. You might end up feeling clumsy or struggling to stand and walk upright. If you observe this symptom, you should avoid doing any activity such as driving or walking around the house. It would help to wait until it goes away completely before you resume working or moving.

  • Loss of balance

Frequently, vertigo patients experience extreme loss of balance. This is mostly because of the affected organs in the vestibular system. Unless you get to the bottom of the issue, you will most likely have to deal with the loss of coordination and balance every day.

vertigo remedies

  • Nausea and vomiting

Often, these two symptoms come hand in hand with vertigo attacks. They can last for hours and cause you significant distress, especially while you’re driving or even sitting on your work desk.

  • Ringing or buzzing sound in one ear

Tinnitus is a frequently observed symptom among patients whose vertigo attacks stem from ear infections like vestibular neuritis or labyrinthitis.

  • Profuse sweating

Some of the patients who seek vertigo remedies experience profuse sweating during their episodes. It mostly occurs among patients who have benign paroxysmal positional vertigo or BPPV.

  • Nystagmus or eye twitching

Muscle spasms can occur because of abnormal fluid buildup in the ears. If your vertigo attacks arise from a condition called Meniere’s, you will most likely encounter eye-twitching or nystagmus. You can apply a cold compress on the eyes to relieve the twitching sensations.

  • Migraines or headaches

Vertigo episodes can also trigger headaches or migraine attacks. So, it’s best to stay in a relaxed and dark place to minimize the impact of pain. It would be best to avoid getting stressed or consuming food items that contain alcohol, caffeine, and a high amount of sodium.

Step 3: Getting yourself diagnosed

Once you know the possible cause of your vertigo episodes, it may help confirm your suspicions with a physician. Besides Persistent Postural Perceptual Dizziness, here are other potential vertigo-triggering disorders:

  • Benign paroxysmal positional vertigo or BPPV
  • Meniere’s disease
  • Vestibular neuritis
  • Vestibular migraines
  • Labyrinthitis
  • Post-concussion syndrome
  • Brain tumor
  • Brainstem trauma

Guided by your diagnosis, you can then choose which among the available vertigo remedies you can try. This allows you to find one that can effectively reduce your symptoms and help you live free from the clutches of vertigo’s debilitating symptoms.

Restoring Spinal Alignment – #1 Among the Natural Vertigo Remedies

If you’re keen on trying an all-natural approach to easing vertigo or Persistent Postural Perceptual Dizziness symptoms, then spinal alignment restoration through upper cervical care is an excellent choice. It’s a popular remedy that many patients with spinning symptoms use to cope and manage their condition. Scientific studies back it, so know that it’s a safe option.

Essentially, upper cervical care chiropractic aims to relieve stress on the brainstem that often arises from the misaligned bones along the neck or spine. The procedure also plays a pivotal role in improving fluid circulation, ensuring that your ears don’t suffer from abnormal fluid buildup. It also helps you restore smooth transmission of signals from your sensory organs to your brain to avoid sensing false motions and reduce the other spinning symptoms that you experience.

Definitely, upper cervical adjustments promise a clearer path to healing and recovering from spinning attacks. You, too, should grab this opportunity and begin your journey towards getting rid of your vertigo symptoms.

Contact an upper cervical chiropractor today to know more about the lasting vertigo remedies you can get from restoring proper spine alignment.

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