5 Exercises You Can Safely Do When You Have Vertigo

exercise, vertigo relief

Do you frequently feel like the room is spinning around at an unprecedented speed? Are you afraid that even the most straightforward exercises like lifting a dumbbell, doing a few reps of barbell push presses, and running on the treadmill can lead to debilitating vertigo attacks?

If you suffer from vertigo, you understand the feeling of unsteadiness and dizziness that can make even everyday activities a challenge. It's natural to feel hesitant about exercising, but it's important to know that physical activity can actually help alleviate your vertigo symptoms.

Exercise can improve balance and strengthen the vestibular system, which is responsible for controlling eye movements and maintaining your spatial orientation. That is why, in this article, we aim to dispel any fears or doubts you may have about exercising with vertigo. 

We'll give you a comprehensive list of the best and safest exercises and provide tips on how to make your workouts as effective and comfortable as possible. Whether you're just starting or a seasoned fitness enthusiast, we hope to encourage and empower you to take control of your symptoms and find vertigo relief through exercise.

The General Thought About Exercising and Vertigo

Exercising can be a challenging task for people who suffer from vertigo. The experience of dizziness, loss of balance, and a feeling of unsteadiness can be scary and make them avoid physical activity altogether. It's completely understandable that this would cause fear and anxiety, but it's important to know that you are not alone. The truth is, exercising can actually help with vertigo. That's because your body is designed to move and work, and when you don't move or work, it starts to break down or deteriorate, making recurring symptoms and conditions like chronic vertigo (and disorders that cause it) to become worse over the years.

Exercises to Incorporate in Your Routine for Vertigo Relief

Vertigo is a debilitating symptom. It can make you feel like you’re about to fall over, even when you’re standing still. But you don’t have to give up working out just because of it. In fact, exercise can be an approach to vertigo relief! That means, it can help with addressing and managing your pain better.Exercising can help you manage your vertigo symptoms by:

  1. Helping improve your balance
  2. Helping improve your blood circulation
  3. Helping you sleep better at night for whole body restoration

We recommend these five exercises as they are the most recommended and safest workouts for people with vertigo: 

Neck Stretches

Neck stretches can help improve circulation in the inner ear and neck, which can alleviate vertigo symptoms. They are also easy to do anywhere and at any time, making them a convenient exercise option for those with vertigo.

Tai Chi

Tai Chi is a gentle, low-impact exercise that promotes balance and stability. It involves slow, flowing movements that help retrain the vestibular system and improve coordination, making it a great exercise for those with vertigo.

Balance Training

Balance training exercises like, standing on one foot or walking heel to toe, can help strengthen the muscles used for balance and improve stability. These exercises can also help reduce the frequency and severity of vertigo attacks.

Cardiovascular Exercise 

Regular cardiovascular exercise such as walking, jogging, or cycling can improve circulation and reduce stress, which can help alleviate vertigo symptoms. It's easy to do anywhere, doesn't require any equipment, and is good for your heart health. Just make sure to do them at a steady pace and not too fast—it might take longer than usual but it'll help you avoid fatigue and keep your balance steady throughout the entire workout.


Certain poses, such as the Tree and Warrior III pose, can help improve balance and stability. Yoga also promotes deep breathing, which can reduce stress and anxiety, both of which can trigger vertigo symptoms.

exercise, vertigo relief

Maximize the Benefits of Your Exercise Routine with an Upper Cervical Chiropractor

Remember, exercising despite vertigo is safe and possible. It's okay to take baby steps and be kind to yourself. With determination, the right support, and an approach to your pain, you can overcome vertigo and lead an active, healthy life. One of the most effective and reliable vertigo relief support you can give yourself is Upper Cervical Chiropractic Care.

It’s an excellent technique that you can use to improve your brain to body communication and help improve your vertigo symptoms. If you’ve had neck or head injuries like concussions, TBI, and whiplash in the past, be sure to schedule a quick consultation with a board-certified Upper Cervical doctor. Doing so will help you correct spinal misalignments in the neck vertebrae that prevent your body from functioning smoothly and dealing with symptoms like vertigo attacks and headaches. If you have been diagnosed with vertigo and experience regular episodes despite being treated by conventional medicine, find yourself an accredited chiropractor in your area! Let’s help you find out using the Upper Cervical Awareness: Find-a-Doctor page.

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.