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If you are suffering from vertigo, then you know all too well the spinning feeling that is often the way this vestibular issue manifests itself. Many who suffer from this extremely common ailment are looking for drug-free ways to keep it under control. Today, we are going to discuss two ways: essential oils and upper cervical care for dizziness.
First, let’s look at the top 5 essential oils for vertigo treatment for patients. Then we will consider how upper cervical care is providing evidence-based hope for many vertigo sufferers.
Thyme is an amazing herb with great medicinal properties. In fact, one study found that it was better for menstrual cramping that ibuprofen. Of course, pain and dizziness are two different symptoms, but many people treat thyme oil as a sort of cure-all. You can try diffusing the oil or drinking tea made from thyme for your dizziness.
If your vertigo is related to a cold or flu the menthol in peppermint oil may help. Peppermint is also supposed to help with blood flow, and reduced blood flow can play a key role in both central and peripheral vertigo types. Peppermint may be one of the best essential oils for vertigo.
One of the side effects of serious vertigo can be nausea and even vomiting. This makes lemon an important essential oil for dizziness. In a 2014 study, inhaling lemon oil helped pregnant women with morning sickness. Using a diffuser to keep lemon oil in the air may thus provide some relief if vertigo strikes unexpectedly and severely.
Lavender can be particularly beneficial for vertigo patients if stress is a major trigger for you. Lavender is well-known for being a calming scent. This may be another essential oil to have on-hand, perhaps to even prevent an attack. The calming scent may help you manage your anxiety before an episode of vertigo strikes.
This isn’t a very common oil, but it can certainly be beneficial for a number of ailments. Taken more often as a tea, ginger can often relieve nausea when inhaled, but also has numerous benefits when ingested. You can store fresh ginger root in the freezer and use it to make a natural tea when the need arises. Don’t forget to breathe the vapors to make this an effective essential oil for vertigo or dizziness.
You can Also Read About Vertigo: Why You Feel Pulled to One Side
While essential oils do a lot of good for many people, the jury is still out on just how effective they are for vertigo patients. But we also want to introduce you to a form of care that has had an extremely high success rate in case studies for vertigo and dizziness – upper cervical care.
One very telling study involved 60 vertigo patients who underwent upper cervical care. In the end, 48 of the 60 patients (80%) saw a complete end to vertigo. The other 12 patients also saw significant benefits with bouts becoming less frequent and severe. Something important to note about this study is that all of the patients had an upper cervical misalignment and 56 of the 60 patients could remember a specific head or neck trauma that may have been the cause of the misalignment.
Whiplash frequently goes undiagnosed. An accident may be considered minor such as a fender bender or a slip and fall. But the consequences are major. However, an upper cervical misalignment does not require a lot of force, and these misalignments can lie in wait, gradually causing health problems. That injury you ignored or thought was healed a decade ago could still be causing you trouble in the form of vertigo, dizziness, migraines, headaches, and other symptoms.
The practitioner will take a detailed patient history, including accidents or injuries you may have suffered in the past. The upper neck will be evaluated with precise 3-dimensional x-rays. If a misalignment is found, you may have just discovered the underlying cause of your vertigo or dizziness. Next, a correction will be tailored to your specific location and degree of misalignment.
One thing that sets upper cervical chiropractic apart is that adjustments are always gentle. Low force corrections hold longer and are more comfortable for the patient. The longer the adjustments hold, the fewer appointments you need. That can also be a money saver, which is always a plus when dealing with a chronic health problem.
Once these bones are back in place, most patients experience noticeable results. The central nervous system can function optimally. Blood flow to the brain is improved. You may see a reduction in or end to vertigo as the patients in the case study noted above did. You may also notice other health conditions begin to improve.
To learn more about upper cervical care contact a practitioner in your area and schedule a consultation today.
Apart from essential oils and Upper Cervical Care, these self-care tips can be particularly beneficial if you have been diagnosed with migraines, positional vertigo, or Meniere’s disease linked to your vertigo episodes. You can incorporate them in your routine for a more promising outcome.
Vertigo is an early symptom of dehydration, so you may want to track your water intake for a few days. Many people are surprised to find how little water they drink per day when not keeping track. There are plenty of apps that can help you to track your water intake and remind you to drink more water. It will also help to cut back on cola, energy drinks, tea, and coffee, which can all dry you out.
This is especially important if you also have a feeling of fullness or pressure in one or both ears. That can indicate an excess of fluid in the inner ear, which can certainly lead to vertigo. Salt helps your body to retain water, but that also leads to more fluid. It’s a bit of a catch 22 because you will also have to increase water intake – otherwise, your vertigo could just go from being a result of too much fluid to being the result of dehydration.
Anxiety or stress can trigger a vertigo attack. It can also trigger a migraine (up to 40% of migraineurs report vertigo as a symptom). Learning how to control stress is important if you suffer from vertigo on a recurring basis. Just don’t use things like alcohol or smoking to try and control stress because they can both result in more vertigo.
Many cases of vertigo are related to the neck. Poor posture while driving, at the office, and while using mobile devices can all be at the heart of a chronic vertigo problem. Try to keep monitors at eye level, never hold a phone between your ear and shoulder (get a Bluetooth headset or use speakerphone), and don’t check your phone 100 times per day.
Vertigo can be related to blood flow problems. Therefore, a little cardio every day may be helpful. Of course, if your vertigo is related to a cardiovascular problem, you don’t want to overdo it. That’s why it is important to consult your physician before starting a new exercise routine. Just be sure you are physically active for at least part of every day and that you stretch if you can’t do anything more strenuous.
The amount of sleep and your sleep position can both make a difference. Not getting enough sleep can be a trigger for a number of conditions that cause vertigo, including migraines. Your sleep position and the quality of your pillow can affect your neck alignment. Stomach sleeping is the worst for your neck because you end up with your head turned to the side all night. Remember that your pillow should help you maintain the natural curvature of your neck while sleeping.
For long-term relief, you have to get to the source and for many people, an overlooked source of vertigo is in the upper neck, hence the importance of getting your upper cervical spine assessed is paramount to lasting relief.
To manage vertigo, consult a healthcare professional for a diagnosis and personalized treatment plan, which may include manoeuvres, medication, and lifestyle adjustments.
Peppermint, ginger, and lavender essential oils are commonly used to potentially alleviate vertigo symptoms, but their effectiveness varies, and it's essential to use them cautiously and consult a healthcare professional.
Incorporate a few drops of essential oil into a bowl of hot water. Lean your face over the bowl, ensuring not make direct contact with the hot water. Cover your head and the bowl with a towel, and inhale for a few minutes.
For vertigo, some consider using doTerra Peppermint, Lavender, or Ginger oil, but consult a healthcare provider before using any essential oils for this condition to ensure safety and suitability for your specific situation.
For vertigo and dizziness, some consider using Young Living Peppermint, Lavender, Ginger, or Frankincense essential oils, but consult a healthcare provider for personalized guidance and safety precautions.
Peppermint oil may offer some relief for mild dizziness and nausea, but it's not a guaranteed remedy, and individual reactions can vary.
Essential oils like Peppermint, Lavender, Ginger, and Eucalyptus are known for their potential to alleviate dizziness. Inhaling their aromas or applying diluted oils topically may offer relief.
Apply essential oils to pulse points like wrists, temples, and behind the ears. For vertigo relief, consider massaging diluted oils onto the neck or inhaling the aroma for a calming effect.
Apply essential oils to areas with good blood circulation, such as wrists, temples, or the back of the neck. Gentle inhalation or diffusion can also help address dizziness symptoms.
Essential oils such as Peppermint, Lavender, Ginger, and Frankincense are known to help with vertigo. Use them through aromatherapy for vertigo, topical application (diluted), or diffusing for potential relief.
Natural remedies for vertigo include staying hydrated, maintaining a healthy diet, practicing certain head movements (as advised by a healthcare professional), and using calming techniques like deep breathing. Additionally, essential oils and herbal supplements may offer relief. Always consult a healthcare provider for persistent vertigo issues.
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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.