3 Natural Ways to Relieve Back Pain

Natural Ways to Relieve Back Pain

Before you reach for an (OTC) over-the-counter painkiller for your back pain, we’d like to introduce you to three ways to reduce or eliminate back pain naturally. Since back pain will afflict 80% of us at some point in life, these are tips that anyone can use.

#1: Strengthen Your Core

If you’ve ever done any kind of workout routine in the last half a decade, you’ve probably noticed a major focus on the body’s core. This is with good reason. It’s one of the parts of the body we really let go if we live a sedentary life, especially a life of sitting in an office all week. When abdominal and lower back muscles are weak, it makes it difficult to stand up or sit up straight and maintain proper posture. Without proper posture, the vertebrae compress, and pain is the result.

#2: Do Stretching

Stretching before and after any kind of workout or long period of sitting is vital. In fact, just a few simple stretches at your desk every hour or so throughout the day can make a huge difference in back pain. Stretching helps keep the body flexible, it gives those vertebrae that get compressed while sitting all day a chance to unwind, and it can be a great stress reliever. Stress relief is also important because stress can lead to tense muscles and increased spinal pain.

#3: Upper Cervical Chiropractic for Long-Term Back Pain Relief

Upper cervical chiropractic care can also aid in long-term back pain relief. While the focus is on the top two bones in the spine, the C1 and C2, proper alignment in the upper neck is a must if one wants to have good posture. If you find that poor posture feels more natural to you, the problem may be a misaligned C1 and C2. When these bones misalign, the chain reaction can affect the entire spine and can lead to long-term back pain. Relieving the misalignment removes the underlying problem that keeps back pain returning.

If you suffer from back pain, rather than reach for the pill bottle, find an upper cervical chiropractor near you. A gentle adjustment to the upper neck may be your first step on the road to better spinal health.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.

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