Meniere’s disease is a vestibular disorder indicated by vertigo, hearing loss, ringing in the ears, and a sensation of ear fullness. It is not uncommon to have an ear infection related to Meniere’s disease, which is often addressed with medication such as antibiotics.
However, antibiotics are not the healthiest choice for any vertigo-related conditions as they are likely to reoccur. Fortunately, there are various natural and available forms of vertigo relief that people can choose from, to help manage their symptoms of Meniere’s disease and reduce their dependency on prescription medications.
Meniere’s Disease in a Nutshell
Meniere’s disease is a vestibular disorder characterized by recurring episodes of vertigo (a false sense of spinning or whirling), hearing loss, ringing in the ears, and a sensation of ear fullness. You may also experience nausea or vomiting during an episode, as well as severe headaches or disorientation.
The cause is unknown but often involves problems with fluid levels in the inner ear. Some possible contributing factors include viral infection or allergy.
A Bit of History
Suppose you have Meniere’s disease; well, you are not alone. About 600,000 American have this condition, and around 45,000 new cases are diagnosed each year. Although Meniere’s disease was named after the French physician Prosper Meniere who first described it in 1861, there is some evidence that indicates the first diagnostic description of this condition dates back to 3000 BC by the Egyptians.
Symptoms of Meniere’s Disease
Meniere’s disease manifests in a variety of ways but the most commonly known symptom is vertigo, an intense dizziness that can cause episodes of severe spinning and leave you incapacitated for hours, even days or months on end. Other symptoms include tinnitus (also known as ringing in the ears), ear fullness, and hearing loss.
Natural Care to Avoid Meniere’s Disease Attacks
Meniere’s disease is not a life-threatening condition. However, it can be debilitating. As such, it is strongly advised to seek professional help and get diagnosed properly before attempting any of the suggested forms of vertigo relief and remedies below. You may also want to talk to your healthcare provider about seeking the following care options:
#1. Dietary changes
Certain dietary changes may help you find relief from your condition’s various symptoms. While there isn’t a specific diet recommended for this condition, eating less salt may lower your risk of developing Meniere’s disease in the first place.
Foods and ingredients such as ginger and quercetin (found in fruits and vegetables) can also help inhibit the formation of inflammatory chemicals in your body. Ginger helps balance the immune system, while quercetin is a plant compound that can help reduce histamine production.
Other dietary changes that can be helpful include limiting caffeine and alcohol intake as well as removing any known food allergens from your diet.
#2. Magnesium and other natural supplements
Many people are able to successfully treat Meniere’s disease by making lifestyle changes or taking natural supplements or herbs. There are various supplements out there that are known to be effective forms of vertigo relief. These supplements are those with high-quality omega-3 fatty acids and magnesium in them.
These two supplements are particularly effective because magnesium deficiency can be a significant factor in many chronic health conditions, and over 80% of the general population has been found to have low levels of magnesium. One should look at supplementing with magnesium citrate or magnesium glycinate, as they both have a reasonable absorption rate and are less likely to cause diarrhea.
At the same time, we are all familiar with the importance of taking omega 3 fatty acids as they are essential for proper brain and nervous system function, and it is vital for the health of your inner ear as well.
One study found that taking a high-quality omega-3 supplement helped reduce the symptoms of Meniere’s disease. Omega 3 fatty acids also contain anti-inflammatory properties, which can be helpful in reducing inflammation in the inner ear, reducing dizziness, and helping you to feel better overall.
#3. Upper cervical chiropractic
The most effective solution is upper cervical chiropractic care, as your problem may be a misalignment of the bones in your upper neck. This affects your ear’s nerves and blood vessels, resulting in your Meniere’s symptoms. And the safest, most natural way to correct this misalignment is through upper cervical chiropractic care.
Give This Source of Natural Vertigo Relief a Try
Upper cervical chiropractic is a well-known form of vertigo relief because of its natural, gentle, yet highly effective approach to several conditions like BPPV, Vestibular Neuritis, Meniere’s disease, and many others.
When you have a Meniere’s disease or any disorder caused by a neck misalignment, it is recommended to locate the misalignment and then fix it through gentle neck adjustments. The misalignment triggers a nerve compression or blockage that leads to the fluid build-up in your ear and Meniere’s disease.
Locate A Chiropractor Specializing in Upper Cervical Care
If you wish to get lasting relief for Meniere’s disease or simply like to ensure your spine is healthy, to prevent and decrease the chance of these conditions from disrupting your life ever again, get in touch with an upper cervical chiropractor.
We have assembled a thorough list of reputable chiropractors in the United States to make it easy for you to get this natural and holistic health care. You can visit the UCA Doctors Portal to find a chiropractor near you, or you can check out the Upper Cervical Awareness page for more information on spinal health and conditions.