3 Kinds of Meniere’s Disease Triggers – 1 Natural Way to Get Help

Meniere’s Disease Triggers

Meniere’s disease is a devastating condition that results in severe vertigo, tinnitus, a feeling of fullness in the affected ear, and hearing loss. Since these symptoms are severe and strike at any time, it is important to understand the key Meniere's disease triggers. This can lead to fewer episodes and a better ability to perform normal daily activities. We’re going to address 3 categories of Meniere’s disease triggers. Also, we will look at a natural way to get help that is bringing hope to many with Meniere’s disease and other vertigo conditions.

#1 Environmental Triggers of Meniere’s Disease

Anything that can affect the inner ear can potentially trigger a Meniere’ flare-up. Thus, there are numerous Meniere’s disease triggers a person could run into throughout the day. Here are a few examples of environmental factors that can affect symptoms:

  • Weather changes – Changes in the barometer that occur when a storm system is moving through an area can trigger attacks. Unfortunately, weather triggers are among the most unavoidable.
  • Allergens – Anything that leads to congestion and the production of histamine in the body can add to the fluid in the ears. Since endolymphatic hydrops (an excess of fluid in the ear) is a contributing factor to Meniere’s, this can result in an attack. It is also why antihistamines are sometimes prescribed to patients.
  • Chemicals – Certain chemicals you may come in contact to at work or even while cleaning your home can contribute to symptom flare-ups.
  • Bright Lights – This can be anything from stepping out into the sun to having the lights flipped on suddenly in a dark room. Flashing lights, such as the flash from a camera, can also trigger a response.

#2 Lifestyle Triggers of Meniere’s Disease

Some of the more controllable factors regarding Meniere’s disease involve a person’s lifestyle. Here are a few changes a person can make to control the frequency and severity of Meniere’s disease flare-ups.

  • Smoking – If you are a smoker and need one more reason to quit, here it is – it may be making your Meniere’s disease worse. The smoke just makes congestion inside the ears increase.
  • Stress – This is a rather one of the most controversial Meniere’s disease triggers, but it’s pretty clear that stress makes just about any health condition worse, so why would Meniere’s disease be any different? It is impossible to avoid stress completely, but managing stress well is key.
  • Illicit Drug Use – Recreational drugs weaken the immune system, and the last thing you want when you have Meniere’s disease is a head cold. So staying away from anything that can affect the immune system adversely is a must.
  • Exertion – Both physical and mental exertion can weaken a person’s immune system. Does this mean you should never exercise or do anything mentally tasking? Of course not! You just need to learn your limits and not overdo it. Some daily activity is beneficial.
  • Diet – Processed foods, fast food, foods that are filled with refined sugars or artificial sweeteners, and flavor enhancers like MSG can all affect the body negatively. You also need to avoid any foods that you are allergic or sensitive to.

#3 Triggers Involving Movement

As is the case with most vertigo condition, head position can play a major role in the sudden onset of symptoms. For example, you may need to limit the following movements:

  • Tilting the head back – If this is one of your Meniere’s disease triggers, it may become necessary to change things such as the way you wash your hair in the shower.
  • Bending down – You may have to start squatting to pick something up off the floor rather than bending at the waist. If bending triggers vertigo, this can quickly lead to a fall and potentially an injury.
  • Moving the head too quickly – When we hear a sound behind us or see movement out of the corner of our eyes, we often spin around to see what happened. For a Meniere’s patient, training yourself to make slower and more controlled head movements is vital.

Different Levels of Meniere's Disease

  • Early-stage

In the early stages of Ménière’s disease, vertigo can hit a person suddenly. The spinning feeling can be discomforting since each episode can last for about half an hour. During this time, the person may feel off-balance and experience temporary hearing loss.

  • Mid-stage

Once Ménière’s disease has set in, the effects of vertigo ease up. However, a person continues to hear phantom sounds in his ears. The feeling of fullness in the inner ears is also more common at this stage. One terrifying experience during this stage is that any instances of hearing loss can persist and last longer.

  • End-stage

In the latter stages of this disease, those diagnosed will benefit from reduced vertigo instances, although dizzying and balance issues persevere. Hearing loss can become permanent due to the damage to the internal structures of the inner ears.

Ménière's disease triggers

Ways to Achieve Relief from Meniere's Disease

  • Mind your diet

Ease up on your sodium intake, which contributes to fluid retention. Try adding herbs and spices to make your dishes flavorful when skipping the salt.

  • Let go of your vices

Lessen the number of cigarettes you smoke and the amount of alcohol you consume. It might be a huge task if you like these things. However, consider the potential relief you will experience when you no longer have to worry about recurring vertigo or the chances of losing your hearing. Easing up on your vices can help lessen the chances of Ménière's disease triggers.

  • Put a lid on your stress inputs

Always remember that you can manage your stress. Would you want to let stress get the best of you? Certainly not, right? Believe that you can handle your stress and anxiety levels. Incorporate fun activities in your life to help you destress. Light exercises and meditation techniques can help you expel this negative energy from your body.

  • Work with a professional chiropractor

A well-trained, licensed chiropractor can identify alignment issues in your body, particularly in the head and neck areas. By restoring bones and discs to their proper placements, narrow channels go back to their original sizes. Pressure levels go down. The body's communication pathways go back to normal, allowing the nerves to deliver signals correctly to the brain. As optimal functions are back in place, the brain can issue proper commands which can restore appropriate drainage functions in the inner ears.

Find Relief, Regardless of the Meniere's Disease Triggers You Get Exposed To

While you may have come up with some good ideas for changes to make while reading about the key Meniere’s disease triggers, avoiding potential flare-ups will only get you so far. It is important to get to the root of the problem. Medications often treat individual symptoms during an attack and can have many unwanted side effects. Surgery for Meniere’s disease has left many deaf in the affected ear, and let’s not forget that it is possible for Meniere’s to set in for the second ear as well. Is there a better way?

Happily, the answer is yes! Hundreds in case studies have seen symptoms decrease by 90% or more under care by an upper cervical chiropractor. Some have even received complete relief from symptoms. What does the upper neck have to do with a condition that is supposed to take place inside the inner ear?

How Upper Cervical Chiropractic Helps

The atlas (top bone in the spine) is in close proximity to the ears. Thus, a misalignment can influence the Eustachian tubes. These tubes have the job of draining excess fluid from the ears. If an upper cervical misalignment has affected the Eustachian tube in one ear, Meniere’s can be the result. Thus, upper cervical chiropractic goes after the cause rather than the symptoms.

To learn more, contact an upper cervical practice in your area, and schedule a no-obligation consultation.

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