When it comes to migraines, treatments can sometimes be as bad as the problem. For example, some medications can be addictive, and others have side effects that are nearly as difficult to deal with as the migraines themselves. It’s no wonder that many are turning to natural therapies like upper cervical chiropractic care. Before we discuss this natural source of help for migraine sufferers, let’s look at 3 drinks that may help improve your migraines.
Drinks that Help Migraine Sufferers
Here are three beverages you can try if you suffer from migraines:
- Fresh Ginger Tea – This isn’t a store-bought tea. It involves grating whole ginger root (a heaping tablespoon) into a cup of hot water. After a couple of minutes of steep time, you can flavor your fresh ginger tea with a squeeze of lemon or some raw honey. According to a 2014 study, ginger tea is just as effective for migraines as the medication sumatriptan.
- Lightly Caffeinated Drinks – Don’t run out and get an energy drink. High levels of caffeine can actually cause migraines or make them worse. But a mild amount of caffeine may actually relieve a migraine, especially if it is related to caffeine withdrawal. That’s why many over-the-counter headache medications contain a little caffeine. A lightly caffeinated tea may do the trick.
- Salted Lemon Water – Here’s another beverage you can make at home. Lemon adds antioxidants to your water as well as some vitamin C. Use pink Himalayan salt for the beverage to be more effective. Any type of salt will help you to retain water and remain hydrated, an important factor since migraines can be caused by dehydration. However, pink Himalayan salt also contains trace minerals like zinc, iodine, magnesium, and calcium. This gives your body the electrolytes it needs and can help to remove toxins from the body.
Upper Cervical Chiropractic Benefits for Migraines
Another alternative therapy that can help is upper cervical chiropractic care. Gentle adjustments of the C1 (atlas) vertebra can help brainstem function and facilitate proper blood flow to the brain. A properly aligned atlas also helps to ensure cerebrospinal fluid can drain properly. All of these factors can help migraine patients. To learn more, contact an upper cervical chiropractor near you and schedule an appointment today.