11 Migraine Relief Drinks to Ease Migraine Pain

Migraine Relief drinks

Migraine relief drinks? Previously we created a list of foods for migraines in a previous post. This time, we will be discussing drinks that can help with headaches to give you more migraine relief alternatives. Try these drinks for your migraines for a more refreshing and relaxing way to feel better. 

Not All Headaches Are Created Equal

All headaches are not the same. What kinds of headaches are there?

  • Tension headaches
  • Caffeine headaches
  • Sinus headaches
  • Hangover headaches
  • Headaches with vertigo
  • Migraines

These symptoms of a migraine are wide-ranging and debilitating. 

  • Sensitivity to light, sound, and smell 
  • Nausea 
  • Vomiting 
  • Constipation
  • Brain fog

These symptoms can quickly bring your morale and energy levels low. Luckily, you may avoid treating mild headaches with expensive medication. Often, you will easily find a headache and migraine relief within the comfort of your kitchen. Get ready, here they are.

Migraine Relief Drinks That Help 

These drinks  may help stop the pain, nausea, and other symptoms linked to migraines:

Good Old-fashioned Clean Water

Dehydration leads to a world of problems for migraineurs.  Staying hydrated is good for health. Migraines thrive on dehydration. Therefore, drinking enough clean water is already winning half the battle against the problem.

If you have a hard time drinking a lot of plain water, try infusing it with fruits like strawberry, apple, or mango. Staying hydrated increases your chances of being migraine or headache-free. This is by far the most important of the migraine relief drinks.

Almond Milk

Almonds are high in magnesium. It is one of the essential minerals for migraineurs. A 2012 study concluded that magnesium helps prevent migraines and may help relieve them too. A handful of almonds can be the right choice, but drinking a glass of almond milk is an even easier method to obtain a dose of magnesium that can keep at bay a migraine attack. 

Almond milk works doubly as a dehydration fighter and enjoyable drink that can be even refreshing mixed with fresh fruit and vegetable smoothies.

Liquid Fish Oil

Omega-3 fatty acids are potent anti-inflammatory that delivers energy and strength to your brain and heart. Liquid fish oil contains a lot of this Omega-3. Adding a teaspoon of liquid fish oil to your liquid concoction or drinks may increase potency. 

A study in the American Journal of Clinical Nutrition showed that those who consumed fish oil are less probable to suffer from heart attacks and strokes. Fish oil helps preserve memory and prevent a decrease in brain functions.

Cayenne Pepper in Warm Water

This drink is another potent one that helps you get rid of headaches. The compound in cayenne that makes it spicy, called capsaicin, can dull one of the neurotransmitters accountable for carrying pain signals to the brain. Some studies have shown that it can relieve migraines or cluster headaches, mainly when it is applied directly to the skin. 

Drinking cayenne can help, too. The next time you feel a migraine attack sets in, start sprinkling a little bit of cayenne pepper in warm water and get ready to kiss that problem goodbye. 

Warm Lemon Water

Lemon in hot water can help relieve headaches. Drinking warm lemon water after waking up is an ancient health custom. Lemon is high in vitamin C. This vitamin helps the body cleanse itself from the inside out. The citric acid in lemons can kick-start the digestive system. As a result, it can slow down a migraine attack. If you add a spoonful of honey, you can enjoy it even more.  Goodbye, headaches. Hello, warm relaxing drink.

Peppermint Tea

Peppermint is also another ancient remedy. An upset stomach commonly pairs with a migraine attack, and the gut and brain are intimately connected. Peppermint tea soothes an upset stomach, as it can calm the nerves and reduces muscle spasm in the gut. Relaxing the stomach with peppermint tea can help relieve an aching head.

Ginger Tea

Ginger tea is a popular type of drink for migraines. It is an old home remedy to give relief for an upset stomach. It is so easy to brew tea from ginger. Delicious and refreshing on its own or mixed with a teaspoon of honey. 

Ginger is safe to use in reasonable amounts. It is inexpensive and effective in bringing migraine relief.

Feverfew Tea

Steep feverfew leaves mixed in hot water can create your homemade tea. For more headache relief and a dose of prevention, add some almond milk with a spoonful of honey. Feverfew is known to have anti-inflammatory properties. This type of tea can help relieve a headache, and also prevent incoming migraines.

Green Juice

Green juice is an incredible way to give your body a massive dose of all the vitamins and minerals it needs to beat a migraine. Get calcium, magnesium, and B vitamins as green juices are loaded with these. The green extract that creates green juice is known to tame headaches. 

Ginger Ale

You can always make your homebrewed ginger ale. It can be a homemade, healthier version of ginger ale and stay hydrated at all times. Get migraine relief, according to your taste. Ginger does double duty to give you headache and nausea relief. Homemade sodas lack additives and sweeteners that store-bought ones do. Drinks or sodas from stores can trigger migraines in many people. Making your version of ginger soda at home gives you absolute control over the ingredients.

Watermelon and Cucumber Smoothie with Honey and Mint

The ingredients in this smoothie are jam-packed with vitamins and minerals. Watermelons are full of water, magnesium, and potassium. These ingredients help reduce brain fog and increase mental focus. Honey contains various minerals that aid in blood vessel relaxation. Honey promotes the flow of blood and oxygen to the brain.

If you believe that you are allergic or sensitive to some of the ingredients of these drinks, then avoid them and choose another one on the list. It may trigger your migraines even more.

Upper Cervical Care Helps Relieve Migraines and Headaches

Migraine relief drinks can help you ease the pain of migraines but many people are looking to address the underlying cause. Upper Cervical Chiropractic is that solution for many people.  A misalignment in the upper cervical spine may cause an increase in symptoms of migraines and headaches. The brainstem suffers from stress or pressure when a misalignment is present in either the C1 or C2 vertebra. Therefore, the brain receives improper signals due to misalignment, leading to migraines or headaches.

Upper cervical doctors use a gentle and pain-free method to realign the C1 and C2 vertebrae in the upper cervical area. Once aligned, many patients report an improvement in their headache symptoms. They experience a reduction of attacks or complete relief from migraines. To find an upper cervical specialist near you click the button below.

Find An Upper Cervical Doctor in Your Area

to schedule a consultation today.

Find an Upper Cervical Specialist In Your Area

to schedule a consultation today.

Featured Articles


Montel Williams
Montel Williams

TV show host Montel Williams describes how specific chiropractic care has helped his body.

NBC's The Doctors

The TV show "The Doctors" showcased Upper Cervical Care.

CBS News/Migraine Relief

CBS News highlighted the alleviation of Migraines and Headaches.

The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.