Vertigo is one of the most common symptoms that a person can experience. What should you know about vertigo? Here are ten things that can give you a better understanding of this common problem. We will conclude our article by recommending a possible way to get help for vertigo naturally.
#1 What Is Vertigo?
Vertigo is a false sensation of motion that many people experience as a spinning feeling. It can also present as tilting or swaying sensation. The critical element is that movement is not actually occurring or that it doesn’t match the sensation. Additional problems that may accompany it include nausea and vomiting, falls, tinnitus, and hearing problems.
#2 How Long Is an Episode of Vertigo?
It depends on the underlying cause. For most cases, the problem should last anywhere from a few seconds to a few minutes. If you have an underlying health condition that is causing vertigo, such as Meniere’s disease, then you may be looking at attacks that extend anywhere from 20 minutes to all day long. Perpetual vertigo that continues for more than a day is extremely rare.
#3 Vertigo Is Not the Name of a Disease
If you are experiencing vertigo, there is an underlying cause. Vertigo alone is not some sort of disease. It is a symptom of many different conditions that affect everything from the ear to the brain. Therefore, it is extremely common. Some people never find out the underlying cause of their attacks.
#4 There Are Two Categories of Vertigo Based on the Underlying Cause
Vertigo gets categorized as either peripheral or central in nature. Peripheral vertigo has a vestibular cause related in some way to the function of the inner ear or vestibular nerve. Central vertigo is related to a problem in the central nervous system that leads to the onset of false sense of movement. The more common of the two categories is peripheral.
#5 What Is Meniere’s Disease?
We mentioned this condition already as causing more prolonged bouts of vertigo. What else is associated with Meniere’s Disease? The other primary symptoms include a feeling of fullness in the affected ear, tinnitus (ringing in the ear), and gradual hearing loss. While Meniere’s often affects just one ear, the condition can occur bilaterally. It may even start in one ear and eventually impact the other.
#6 What Is Mal de Debarquement?
If you spend a long time on a boat, you may find upon returning to land that you still feel the rocking sensation for a time. This phenomenon is called mal de debarquement. It can also occur with other forms of movement such as after a long flight or following a roller coaster. Fortunately, this type of vertigo usually doesn’t last very long.
#7 What Is the Difference Between Labyrinthitis and Vestibular Neuritis?
Labyrinthitis and vestibular neuritis are two different conditions that both cause vertigo. The underlying factor in both cases is inflammation. The difference is the location of the inflammation. Labyrinthitis is inflammation of the inner ear. Vestibular neuritis is inflammation of the vestibular nerve. These are acute forms of vertigo that come on suddenly and usually go away within two weeks. In the meantime, you may experience occasional episodes that last from a few seconds to a few minutes.
#8 Stress Is as Bad for Vertigo as It Is for Everything Else
If you read many medical articles, you are probably starting to see stress as a trigger for just about every health problem. While stress doesn’t cause vertigo, it is an underlying factor that seems to trigger episodes. Of course, some conditions that cause vertigo may be chronic, and having a chronic illness can increase your stress. This can lead to a cycle that makes your ailment worse. What are some good ways to cope with stress?
Daily exercise can help to reduce stress levels in the body. Taking a vacation is helpful if you can afford it. There are plenty of stress relievers that won’t cost much like stretching, meditation, deep breathing, or a warm bath. Then there are hobbies or creative outlets that can give you benefits when it comes to stress.
Everyone responds to stress a little differently, so it is essential to learn how to identify when you are getting stressed and the best way for you personally to get some relief.
#9 It Could Be Serious
Vertigo can be a symptom of a stroke or heart attack. If you are experiencing those types of symptoms, call the emergency services immediately!
#10 Your Habits Could Be Making it Worse
While there are many underlying factors regarding vertigo that you have no control over, there are some habits that seem to make the problem worse. Depending on the underlying issue, having too much caffeine or alcohol may be a trigger. Eating a lot of salt may also affect some vertigo conditions.
Can You Get Natural Help for Vertigo?
If you are looking for natural vertigo help, you may want to try upper cervical chiropractic care. Sometimes vertigo begins following a head or neck injury, so while the underlying cause of vertigo may not be known, correcting an upper cervical misalignment has the potential to benefit your health.
If you are dealing with recurring bouts of vertigo, especially if you have a history of accident or injury, why not give upper cervical chiropractic a try. It could potentially help you to find some natural relief.