10 Life Hacks for People Battling Migraines

Battling migraines

Migraine is not your average headache. Like any brain disease, it comes with multiple, devastating symptoms, and there is always the risk of complications.

Migraineurs deal with the possibility of an attack at any time of the day, which may result in limited ability to work or care for their family. In short, it has a significant impact on the quality of their daily life. 

If you belong to the 1 billion people around the world who are battling migraines, we want you to know relief from it is possible. You just have to follow one or all the hacks below. They are not miracle cures, but they can prevent migraines and even stop an attack before the migraine pain gets worse. 

Migraine Hacks to Prevent and Stop Ongoing Migraine Attacks

  • Stick to a routine

Set and stick to a daily schedule to reduce your migraine episodes. The main elements you should try to keep consistent are the following:

  • Sleeping schedule – Go to bed and wake up at the same time every day.
  • Meal timing – Don’t skip meals and eat them around the same time daily.
  • Exercise program – Do moderate exercise for at least 30 minutes, three times weekly. 
  • Switch scents

Most migraine patients are sensitive to smells. For example, certain strong perfumes can send a migraineur into a downward spiral of intense migraine headaches. If the same thing happens to you, you are better off switching to another scent that you’re not sensitive to so you can ward off a migraine episode. Many migraine patients say that coffee aroma and mint are suitable scent substitutes. 

  • Wear sunglasses

Many migraineurs also have light sensitivity, and exposure to bright sunlight is a major migraine trigger for them. It helps to wear sunglasses outdoors and even indoors when you can’t draw curtains to seal away the sunlight. 

  • Use rose-colored glasses

Spending a lot of time behind a computer screen and exposed to blue light can contribute to migraines. Just when you feel a migraine episode is about to set in, stop anything you’re doing on your smartphone or computer to rest your eyes. If it’s necessary to push through, wear glasses with specialized lenses that can help filter out the blue light that may bring on migraines. 

  • Eliminate stress

Stress is one of the leading instigators of migraines. For this reason, it is essential to use tools that can introduce relaxation and serenity to avoid migraine episodes. Walking, yoga, martial arts, and meditation are great tools that can help you. Find out which practice allows you to de-stress best and stick to it.  

  • Rest into a silent, dark room

During a migraine attack, rest in a quiet, dark room and place an ice pack on your neck or forehead. This is to reduce the impacts of external stimuli, including noise and bright lights. These two factors can either trigger a migraine attack or make an already existing episode much worse. 

  • Soothe your stomach naturally

Nausea and vomiting are two of the most debilitating migraine symptoms. If you feel nauseous or almost like throwing up during an attack, try sipping on a ginger or peppermint tea. They can soothe an upset stomach. You can also wear an anti-nausea device such as a motion sickness band that massages an acupressure point on the wrist. 

  • Drink homemade ginger tea

As mentioned on item #7, drinking a homemade ginger tea when you begin to experience a migraine can help counter an episode. Ginger can relax muscle inflammation, which is vital for stopping migraine pains.  To add a taste to your homemade ginger tea, you can put some lemon, honey, or pear. 

  • Try a warm bath or cold pack 

Some migraineurs find relief in taking a warm bath or steam shower. This reduces the muscle tension in the body, which eases migraine pain. Other migraine patients also get better after placing an ice pack across their forehead or over their neck. The ice lessens the swelling in the blood vessels, which can also bring relief. 

  • Check your neck

Most migraine patients complain of both neck pain and migraines. As you may know, neck pain belongs to the list of migraine symptoms, and many migraineurs complain of experiencing pain that begins at the base of the neck and radiates up to the head. This is an important detail to think about as it may reveal the answer to finding a lasting solution to migraines. Have an upper cervical chiropractor examine your neck to determine if there are misalignments in your upper cervical spine. An upper cervical chiropractor can help restore your muscle balance, blood flow, and normal function of your nervous system, all of which can benefit your migraines. 

Migraines and Upper Cervical Chiropractic Care

Upper cervical chiropractic care can help with migraines and other types of headaches. A specialized niche that takes care of the atlas (the topmost vertebra in the neck), upper cervical chiropractic can be beneficial for migraine patients as it considers the following:

  • The atlas is the most freely movable bone in the whole spine. For this reason, it is also the most susceptible to misaligning and experiencing issues. 
  • The atlas protects the brainstem, the hub of the brain that controls the vital functions of the whole body.
  • Atlas misalignment can bring stress throughout the neck, shoulders, and spine because it cannot support the weight of the head appropriately.
  • Atlas misalignment can also limit the flow of the blood and cerebrospinal fluid (CSF) in the brain.

Upper cervical chiropractors meticulously examine the upper cervical spine and make a customized adjustment to restore the proper atlas alignment of every patient. They use a gentle, precise, and practical approach, leading to the lasting relief of migraine symptoms for many migraineurs.

We urge you to arrange an appointment with an upper cervical chiropractor near your area to see for yourself and experience firsthand the successful results that upper cervical chiropractic can give.

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.

Find an Upper Cervical Specialist In Your Area

to schedule a consultation today.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.